Here’s my current favorite breakfast smoothie. It’s packed with nutrition and will energize you for hours!
You can make a big batch that lasts you for three days in the fridge. Choose organically-grown ingredients as they tend to taste better and, of course, don’t have the chemical residues of conventionally-grown.
2 handfuls walnut or black walnut pieces
2 – 3 tablespoons chia (black or white)
2 stalks celery
1 3-inch section of cucumber
½ medium bunch parsley
3 cups arugula or spinach (arugula tastes sweeter and has more available calcium, but spinach is also great because it’s high in important vitamins and minerals)
1 small avocado
2 pieces low-sugar fruit – e.g. pear, apple, grapefruit
3 ½ cups water
Makes enough for 3 – 4 people or for one person for 3 days.
For added health and nutrition benefits, just before you drink this smoothie, you can add:
1-2 beaten, fresh, organic, free-range eggs
1-2 heaping tablespoons ground flax seed (brown or golden)
It’s important to add these two ingredients at the last minute, rather than when you’re making the fruit and vegetable part of the smoothy because:
To store the extra veg-and-fruit smoothie in the fridge, pour it into glass bottles and make sure you fill them right to the top of the rim to prevent oxidization which ruins the nutritional value. I find this smoothie keeps well for 3-4 days.
Healthy Smoothie Recipes to boost your immunity.
How to make the best Ginger Tea
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Here’s my favorite breakfast smoothie. It’s packed with nutrition and will energize you for hours!
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